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Welcome to Identity Shift with Melissa Jirovec!

Previously called Thoughts Disrupted, we've evolved to bring you more real, raw, and powerful content. 

This podcast is for the busy as hell modern woman who is working so hard to not drop all the balls in the air, while also craving more wellbeing, time & financial freedom. It's time to disconnect from the world of monotony, productivity & 'not enoughness' and step into your distinctive identity & authentic lifestyle. Together we'll explore topics that will help you reconnect to & honour the real YOU and challenge the status quo to create what you want to experience in this life.

Melissa is an Identity Mentor & Confidence Coach helping women lead themselves through challenging circumstances and overwhelming responsibilities to remove the cap on their potential and live a life they can breathe freely in.

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S02. E07. Disrupting the Hustle to Meet what's Present

In this week's episode, we're chatting about-
- The benefits of moving through the full spectrum of emotion (and accepting dualities)
- Creating safety around & holding space for your emotions
- Difficulty around holding BIG positive emotions
+ I share some of the deets around my recent bucket list experience and ALL the feels that came along with it. 

S02. E06. Simplifying, Evaluating + Decluttering for the Last Quarter

In today's episode, we're diving into simplifying, evaluating, and decluttering for the last quarter. 
Reflecting on :
What's real? What's meaningful and what is simply a distraction? 
What's basic and what's extra? What needs to stay, and what needs to shift? 
What beliefs are not serving me? 
What pressures are influencing me? 
What am I possibly missing?

S02. E05. Profound Benefits

This week's episode discussed the importance of profound experiences for perspective, transformation, execution, and well-being.

If you're feeling called to create more organization + intentionality in your week, drop into the body, and just love up on your badass self, snag my free Freedom in the Chaos bundle to set (head to my homepage)  and/or book a 1:1 breathwork + meditation session with me.

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