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Welcome to Thoughts Disrupted with your host Melissa Jirovec. This podcast is for the doers & seekers, devoted to carving out their own unique path and living their most abundant, liberated, connected, and expressive life. Together each week we'll explore topics that will help push you out of your comfort zone, challenge the status quo and support your mission to live your dreams and honor your values. 

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S02. E07. Disrupting the Hustle to Meet what's Present

In this week's episode, we're chatting about-
- The benefits of moving through the full spectrum of emotion (and accepting dualities)
- Creating safety around & holding space for your emotions
- Difficulty around holding BIG positive emotions
+ I share some of the deets around my recent bucket list experience and ALL the feels that came along with it. 

S02. E06. Simplifying, Evaluating + Decluttering for the Last Quarter

In today's episode, we're diving into simplifying, evaluating, and decluttering for the last quarter. 
Reflecting on :
What's real? What's meaningful and what is simply a distraction? 
What's basic and what's extra? What needs to stay, and what needs to shift? 
What beliefs are not serving me? 
What pressures are influencing me? 
What am I possibly missing?

S02. E05. Profound Benefits

This week's episode discussed the importance of profound experiences for perspective, transformation, execution, and well-being.

If you're feeling called to create more organization + intentionality in your week, drop into the body, and just love up on your badass self, snag my free Freedom in the Chaos bundle to set (head to my homepage)  and/or book a 1:1 breathwork + meditation session with me.

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